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Foeniculum vulgare, Fennel
• Hardiness: H5 (-10 to -15C)
• Type: Herbaceous Perennial
• Height: up to 2.1m
• Spread: 45cm
• Soil type: Light Loam
• pH: Neutral pH
• Habit: Upright
• Flowering colour: Yellow
• Flowering time: Summer
• Uses: Culinary & Medicinal (Read Jekka's Guide To Culinary Herbs and Medicinal Herbs for more information)
• Attracts pollinators: Yes (Read Jekka's Guide to Pollinators for more information)
• Container suitability: Yes
• UK native: No
• Caution: The essential oil, when taken medicinally, can disturb the nervous system.
• Indoor Sowing: In spring, into prepared plug trays or pots, cover seeds with perlite. Bottom heat, 18°C, aids germination.
• Outdoor Sowing: In early summer, into a fertile, well-drained soil on a sunny site. Thin to 50cm apart.
• Maintenance: (See Jekka's Blogs on Early Spring, Late Spring, Summer and Autumn maintenance)
• Harvest: N/A
The high proportion of essential oils with muscle relaxing properties contained in fennel may explain why it has traditionally been used as a soothing and calming remedy for digestive problems characterised by painful bloating and colic. It is often seen as a tonic for stimulating appetite and reliving nausea, and used to soften the action of harsh laxative remedies.
Historically it has been used to relieve period pain, restore irregular periods and stimulate the production of breast milk in nursing mothers.
Used widely as an ingredient in gargles for sore throat and bad breath, it is also used to prepare eyewashes for tired and sore eyes.
Caution: Fennel seed contains a compound called estragole which may be toxic in high doses. Current guidelines recommend no more that two cups of tea containing fennel seed per day. The essential oil should not be used internally. The medicinal use of fennel should be avoided in pregnancy.
Please note: The information provided here is for educational interest only and is not intended to be used to diagnose or treat significant health problems. Any serious or long-term health concerns should always be discussed with a healthcare professional.
See our blog for more information about the National Institute of Medical Herbalists
Jekka's "How to Grow Herbs" videos, includes Jekka's video on how to sow herb seeds for an informative step-by-step guide to seed sowing. For a hands-on herb experience, where you will learn how to grow herbs, check out our Master Classes.
Growing indoors? Check out Jekka's blog on indoor herb gardening for some advice.
For seeds, try Jekka's Seed Club Subscription to regularly receive different sustainable culinary herb seeds for you to try. If you require pots or compost, see Jekka's Herb Kits that includes Jekka's Seed Sowing Kit. This kit contains all you need to sow a collection of herb seeds.
At Jekka’s we sell herbs in 1 Ltr and 2 Ltr pots. These are established and hardy herb plants that are grown following organic principals and to survive the UK climate. Please read Jekka's blog that contains her top steps to growing on your herbs.
There is also ‘Jekka’s Seasonal Tips’ series that covers growing and maintaining herbs in early spring, late spring, summer and autumn & winter. Together they form Jekka’s guide on how to grow herbs. For a hands-on herb experience, where you will learn how to grow herbs, check out our Master Classes.
Our herbs are designed to be grown in containers or planted in the garden. Although some herbs will be quite happy indoors, most prefer being outside. Please see our indoor growing blog for more information.
If you think your herbs need a little more attention we always recommend an environmentally friendly solution, and these are Jekka's top three:
- Maxicrop liquid seaweed: 'Feed on Fridays' as Jekka always says for all round good plant health.
- SB Invigorator: a safe and effective insecticide and fungicide to help control a wide range of pest species
- Epsom salts: the horticultural equivalent of what you put in your bath to top up magnesium and stop orange leaves.
Please note, the compost in Jekka's Kits will have enough natural food for approximately 6 weeks.
One of our three core roots is that we are Environmentally Conscious and for the past 30 years all the herbs grown at Jekka’s have been raised following sustainable, environmentally friendly and organic approaches resulting in a remarkable biodiversity at the herb farm.
Our herb seeds are also untreated and can be used to grow organic herb plants. Our seeds are hand packed into gassine bags, which are fully recyclable, compostable and biodegradable. These bags are then put into beautifully illustrated paper seed packets. Therefore, our environmental footprint is small.
Want to know more? You can read more about our sustainability approach to growing herbs in one of Jekka's Blogs. See also: